When it comes to health and fitness, I believe in sustainability over all else! Its not about the end result the journey of getting better each week and noticing different aspects of your life improving without you even realizing it be it stronger, more mobile ,less winded,more flexible, less stress, better sleep , better intimacy, better communication in relationships etc... the list goes on. All of these things are achievable to some degree or another. Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.